Char’s Q10bar

CoQ10 Information

Why CoQ10?

Coenzyme Q10 or CoQ10 for short is an enzyme that is naturally produced in our bodies and stored in the mitochondria of our cells.  Mitochondria are the power plants in our cells that produce energy for our cells to function well and to assist transfer energy between cells. CoQ10 catalyses or assists in this process. When our CoQ10 levels are optimal, cellular functions are enhanced.  This cellular energy then assists in the bodies ability to complete all kinds of functions that contribute to our overall health and wellbeing. 

Why CharsQ10bars?

CoQ10 must be taken with food to be efficiently absorbed by our body.  Taken alone as a supplement, CoQ10 may not be absorbed well with a significant amount of CoQ10 passed right through the body.  Every CharsQ10bar is infused with the 20 mg of the highest quality Ubiquinone CoQ10.  This is unique in that the infusion process solubilizes the CoQ10 into the bar for maximum absorption by the body.

How much CoQ10 is the right amount?

FDA guidelines recommend a maximum daily CoQ10 dosage of 200 mg.  CoQ10 should be taken with food for absorption in the GI Tract.  Through our research and development processes we have found that Char's Q10bar is well balanced at 20 mg as the CoQ10 is infused into the food for maximum absorption and 1-2 bars per day is adequate.  CoQ10 recommended dosages for other benefits are shown below or as directed by your medical doctor.  (Source:


The following doses have been studied in scientific research: